spacer spacer

 [HyperLink1]
Free Tips

10 PEAK PERFORMANCE TIPS (print PDF version)
  1. Winning is the science of being totally prepared!
  2. What you think is reflected in what you do; the body does what the mind thinks.
  3. View things as familiar or unfamiliar rather than difficult or easy.
  4. If something seems hard, tell yourself that you haven't yet discovered the simplicity of it.
  5. Focus on Performance Goals, not Outcome Goals.
  6. Learn how to identify when you are distracted, center yourself and re-focus, then go back to your task.
  7. Be SMART about goal-setting: Specific, Measurable, Acceptable/Adjustable, Realistic, Time-phased.
  8. Don’t fight old habits, start new ones.
  9. View mistakes as opportunities for learning and growing.
  10. Observe yourself with detached, non-judgmental interest
Testimonial:

I have used some of the techniques Pamela taught me and find them most helpful. The visualizing techniques are especially helpful to me. I would highly recommend her workshops to any performer, and would personally like to take it again!

Barbara Larson, cabaret performer