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Free Tips

10 PEAK PERFORMANCE TIPS (print PDF version)
  1. Winning is the science of being totally prepared!
  2. What you think is reflected in what you do; the body does what the mind thinks.
  3. View things as familiar or unfamiliar rather than difficult or easy.
  4. If something seems hard, tell yourself that you haven't yet discovered the simplicity of it.
  5. Focus on Performance Goals, not Outcome Goals.
  6. Learn how to identify when you are distracted, center yourself and re-focus, then go back to your task.
  7. Be SMART about goal-setting: Specific, Measurable, Acceptable/Adjustable, Realistic, Time-phased.
  8. Don’t fight old habits, start new ones.
  9. View mistakes as opportunities for learning and growing.
  10. Observe yourself with detached, non-judgmental interest
Testimonial:

"We have brought several performance enhancement specialists to campus and Pamela Enders's presentation was by far the best. Students were very engaged and receptive for the duration of the four-hour session. Having a "live performance" segment of the program allowed students to get immediate coaching and practice the skills they had just learned. Given that student feedback was so positive, we would definitely invite Pam back to work with Berklee students again."

Sara Regan
Director, Counseling and Advising Center
Berklee College of Music
Boston, MA