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Free Tips

10 PEAK PERFORMANCE TIPS (print PDF version)
  1. Winning is the science of being totally prepared!
  2. What you think is reflected in what you do; the body does what the mind thinks.
  3. View things as familiar or unfamiliar rather than difficult or easy.
  4. If something seems hard, tell yourself that you haven't yet discovered the simplicity of it.
  5. Focus on Performance Goals, not Outcome Goals.
  6. Learn how to identify when you are distracted, center yourself and re-focus, then go back to your task.
  7. Be SMART about goal-setting: Specific, Measurable, Acceptable/Adjustable, Realistic, Time-phased.
  8. Don’t fight old habits, start new ones.
  9. View mistakes as opportunities for learning and growing.
  10. Observe yourself with detached, non-judgmental interest
Testimonial:

Attorney Steve E., after attending a seminar at the New Jersey Institute for Continuing Legal Education:

I wanted to let you know that your seminar helped me improve my golf game. I have seen a significant change in the way I hit the ball and my overall level of confidence. I have been able to trigger something that is working to improve my game and my attitude. I have much more confidence and my playing partners noticed and commented on the change. I also experienced, as I have very few times before, being "in the zone" where it seems that the ball just sits there waiting to be hit.

I should add that I have read many golf books including Bob Rotella's Golf is Not a Game of Perfect but nothing really hit home as much as the techniques you taught us in your seminar.

I also sense a lower level of anxiety when I am in a difficult professional situation. For example, I was in a very contentious zoning meeting a couple of weeks ago and I actually began to enjoy being the quarterback running the show; I was able to become less reactive to the comments of the public and concentrate on what response would be most effective in the moment.

Thanks!