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Free Tips

10 PEAK PERFORMANCE TIPS (print PDF version)
  1. Winning is the science of being totally prepared!
  2. What you think is reflected in what you do; the body does what the mind thinks.
  3. View things as familiar or unfamiliar rather than difficult or easy.
  4. If something seems hard, tell yourself that you haven't yet discovered the simplicity of it.
  5. Focus on Performance Goals, not Outcome Goals.
  6. Learn how to identify when you are distracted, center yourself and re-focus, then go back to your task.
  7. Be SMART about goal-setting: Specific, Measurable, Acceptable/Adjustable, Realistic, Time-phased.
  8. Don’t fight old habits, start new ones.
  9. View mistakes as opportunities for learning and growing.
  10. Observe yourself with detached, non-judgmental interest
Testimonial:

Working with Pamela has not only enabled me to be really clear about what I want to do with my life, but to decide upon a plan of action and then actually carry it out. She helped me to break down seemingly insurmountable obstacles into small, very manageable steps which ultimately led me down the path I've always wanted to travel. I highly recommend her work for anybody who has ever had a dream and especially for anyone who hasn't.

Nick Dussault
Journalist