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Performance Enhancement Techniques CD:
The techniques included on this beautifully crafted CD are designed to help you improve your ability to perform in any high pressure, high stakes, and high visibility situation. All of the techniques are derived from research and best practices conducted by performance psychologists. There are a variety of options available so that you may choose those that suit you best. Listen to some samples below!

Contents: (with links to audio samples)
  1. Introduction to Visualization
    This is a brief introduction to the concept and practice of visualization. It explains how the technique can be used and the importance of employing a cue word to serve as a positive trigger for the performance situation.
     
  2. Self-Calming Meditation
    Designed to help you relax either in preparation for a high stakes performance or as a general way to reduce the negative impact of stress
     
  3. Inside-Out Visualization
    The gold standard for any kind of performance preparation.
     
  4. Outside-In Visualization
    How to use the image of an admired other person to improve your performance
     
  5. TV Screen/Inner Game Visualization
    An innovative way to objectively assess your past performance and improve future ones
     
  6. Re-boot the Computer
    When you get distracted, this technique helps you to get back on track
     
  7. De-stressing Meditation
    Useful to de-compress after stressful events or to ease transitions such as from work to home.
     
The CD comes with transcripts of each exercise and a workbook.

Cost: $37.00



 
Mp3 downloads available!

If you wish, you may download the CD directly from this site for $20.00. (Includes transcripts and workbook).
Cost: $20.00



Order the workbook separately (pdf) for $ 9.97 and download immediately!
Cost: $9.97




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We want you to be satisfied! Take 60 days to listen to and practice the exercises on this CD. If, after using the techniques, you do not see improvement in your performance, simply send an email to: info@winnerscirclcoaching.com or call 617-491-3394 and you will be sent a refund promptly!



Testimonial:

Thank you for your wonderful workshop on "How to Manage the Jitters and Become a Powerful Presenter." I thought your presentation was informative, interesting, and relevant. I analyzed the program evaluations that the participants filled out and am happy to report to you that almost all rated the session as "Excellent."

On behalf of everyone present, I thank you and hope that we can bring you back another time in the future!

Rebecca Starr, MBA, MSW
Administrative Director:
Center for Faculty Development, Office for Women's Careers, Office for Research Career Development
Massachusetts General Hospital